The world is constantly pulling us in all sorts of directions. But Les explains on this episode how to maintain your peace despite the chaos that is going on around you. He offers some suggestions and highlights the importance of morning and evening routines. He also shares how you can connect your peace to productivity and ensure that you’re accomplishing the things that are most important to you.
- 00:00 - Introduction
- 00:57 - The peace beneath the chaos
- 02:14 - Why it’s important to find time to keep our peace
- 03:10 - Correlation between routines and peace
- 04:25 - A morning routine for achieving peace
- 06:10 - The importance of nourishing your body with water and breath
- 08:35 - Connecting your to-do list with your purpose
- 09:43 - An evening routine filled with gratitude
- 11:43 - Setting yourself up for a good night’s sleep
Resources Mentioned
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