Hey there, listener! Thank you for checking out our older seasons! As of September 2025, we have revamped our website! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com
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184: Alexis Harlow on Empowering Military Spouses Through Mindful Journaling
Also available on YouTube: https://youtu.be/CcJK90jAAec
Have you found creative outlets that help you manage stress and anxiety? Alexis Harlow with Mindfully Military has found her outlet through mindful journaling.
Alexis shares her experiences as an active-duty Air Force spouse, including her adaptation to new environments and the inspiration behind Mindfully Military, a 52-week journal designed for military spouses. Mindfully Military is more than a journal; it's a tool for empowerment, helping spouses find stability amidst the chaos of military life.
From coping with culture shock to addressing mental health within the military community, Alexis's story is one of resilience, creativity, and empowerment. Listen to how personal growth and community support can transform challenges into opportunities for self-discovery and connection.
Resources Mentioned:
As of Fall 2025, we have revamped our site! So if any episodes or links seem to be missing, don't hesitate to contact Jen at jen@holdingdownthefortpodcast.com
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Our main sponsor, US VetWealth, proudly offers Life Insurance and Annuity Strategies for The High-Income Military Retiree. Let's help you capitalize on your above-average health and substantial income-earning potential for post-military life. Free military retirement calculator is available at https://usvetwealth.com/
SHOW'S HISTORY FROM SEP 2023 to NOV 2024:
For Season 8 and 9, we showcased our partnership with Blue Water Advisors who brings needed change to our Veteran Senior Leaders, One Career Progression at a Time. Learn more at https://www.bluewater-advisors.com/
For Seasons 7, 8, and 9 (from episodes 152 to 214), the show partnered with The Rosie Network to showcase Service2CEO Graduates. Read more at https://www.flipsnack.com/5C757FD6AED/military-entrepreneur-magazine-spring-2025/full-view.html?p=39
RECOGNITION:
In the Fall of 2023, Jen Amos was sought after by InDependent to co-host the 8th annual InDependent Wellness Summitâ„¢.
In August 2022, Jen Amos' work on the podcast was recognized by Disney Institute and she was hand-selected as the only non-Disney employee to moderate the first Military Spouse Employment panel for the Veterans Institute Summit.
March 2022, former co-host Jenny Lynne has voted the 2022 Naval Station Norfolk Armed Forces Insurance Military Spouse of the Year.
November 2020,...
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.holdingdownthefortpodcast.com/subscribe
