In this episode, Ashana explores the kind of conversations that leave you grounded and clear versus the ones that leave you questioning your own perception.
She shares how honesty creates emotional safety, why people unconsciously enter silent agreements during conversations, and how those agreements shape the way we feel afterward. Through personal reflection, Ashana explains how disorientation often comes from relational dynamics rather than personal weakness.
This conversation focuses on learning to name your experience, staying curious instead of defensive, and recognizing the difference between connection and confusion.
Takeaways:
Some conversations leave you feeling disoriented in your own mind.
Honesty communicates respect and care.
Feeling seen and heard changes everything.
Curiosity creates more safety than control does.
Silent agreements shape emotional outcomes.
Awareness opens the door for change.
Conversations can become clearer over time.
Each day offers another opportunity for things to feel better.
Past episode mentioned:
Expectations, Boundaries, and the Space Between Them
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