Summary
In this episode, we explore the complex and sometimes messy journey of healing from narcissistic abuse, emphasizing the importance of self-compassion and understanding the impact of such trauma on the nervous system. I provide a few practical steps for reclaiming your sense of self and overcoming the inner critic, while encouraging listeners to embrace your own unique healing journey.
Takeaways:
* Self-compassion and grace are essential for healing.
* Narcissistic abuse rewires your nervous system.
* Healing is not linear and can be messy.
* Recognizing your body's needs is crucial for recovery.
* You are not behind in your healing journey.
* Compassion over comparison is vital for self-trust.
* Your inner critic is not your truth; it's someone else's voice.
* You are doing better than you think, even on hard days.
You can take my free Self-Talk Type Quiz here, to discover the theme of your own pesky inner critic - and download a quick guide for 3 words to start combatting that negative self talk today!
As always, reach out if you want further support. You can email me at ashana@yournorthstarrising.com.
Thanks for listening. 💓
