Nick talks to Dr. Bob Stickgold, a cognitive neuroscientist and sleep expert. Dr. Stickgold is a professor of psychiatry at Harvard Medical School and has been studying sleep, dreams, and memory for over 25 years.
They discuss a variety of sleep topics, included sleep architecture and why there are different stages of sleep; the relationship between sleep stages and memory; how different drugs and disease states relate to sleep; how sleep differs as we develop and between species. Dr. Stickgold also shares various sleep-related health tips, including why it's important to get adequate sleep when you get vaccinated.
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ABOUT Nick Jikomes:
Nick is a neuroscientist and podcast host. He is currently Director of Science & Innovation at Leafly, a technology startup in the legal cannabis industry. He received a Ph.D. in Neuroscience from Harvard University and a B.S. in Genetics from the University of Wisconsin-Madison.
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