Join me for a rad conversation with Louise Viveiros, a women's fitness coach, mother and mentor. Louise and I discuss her personal journey of inner awakening and growth over the last few years, including a rewilding retreat she participated in that was one of those immersive and transformative experiences.
We talk about the reaons why women need to be strong in their bodies and minds to be healthy and how social norms and conditioning have held us back when it comes to strength training.
We discuss the sister wound and how that impacts us as women, how we've strayed a long way from what is natural and the right way to approach and ride through the peri-menopausal years.
And so much more....
Find Louise's work here https://www.louiseviveiros.com.au/rising-fierce
Instagram https://www.instagram.com/lv_fitnessmovementcoach/
This is the author she talks about in regards to the Witch wound https://janehardwickecollings.com/
And here's where you can find out more about me & what I do www.anitatoi.com
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