In this episode I chat to Flo-Jo, no not Florence Griffith-Joyner, but my friend Jo Hand whom I met on the Surfcoast of Victoria. She self-coined the term 'Flowologist' and it couldn't describe her better.
Jo uses a combination of functional neurology, functional nutrition and kinesiology to help herself and her clients gain more ease and flow within their own bodies.
We talk about her journey through a crippling injury in which she listened deeply to what her body was asking for and said 'No' to a lot of pressure from the mainstream system that was offering drugs and surgery.
We also chat about her passion for Mountain biking and how she has managed to achieve a beautiful balance between the desire to push her own limits and listening to what her body is trying to communicate through symptoms such as pain and discomfort.
Find Jo at;
Website: www.johand.com.au
Instagram: https://www.instagram.com/jo.h.a.n.d/
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Website: www.anitatoi.com
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