Drea’s Couch Podcast
How do we bounce back when life doesn’t go as planned? In this episode of Drea’s Couch, we’re diving into the power of emotional resilience—what it means, why it matters, and how you can strengthen it in everyday life.
Hear about:
* The difference between emotional resilience and simply “being strong”
* Practical ways to build resilience during stressful seasons
* The role of self-compassion, faith, and community in overcoming setbacks
* How small, daily practices can strengthen your inner toolkit
Whether you’re facing challenges in your career, relationships, or personal growth, this episode offers gentle encouragement and actionable steps to help you preserve your mental wellbeing while navigating change.
Takeaways
* Resilience is not about avoiding pain—it’s about adapting and growing through it.
* Simple tools like journaling, prayer, and reaching out for support can make all the difference.
* Building emotional resilience is a lifelong practice, not a one-time fix.
Read More…
* Here’s the link to today’s topic in my Substack companion post: dreascouch.substack.com
* Let’s stay connected: follow me on [insert your social handles].
* If this episode encouraged you, consider subscribing and sharing with a friend who needs a boost today.
Drea's Couch is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
