Show Notes
In today’s episode of Drea’s Couch, we explore the powerful connection between faith, food, and freedom, and how our everyday choices shape the lives we ultimately live. This conversation goes beyond aesthetics and body ideals. Instead, we focus on temperance, stewardship, and long-term wellbeing—rooted in both Scripture and scientific research.
We discuss:
* Why rising global obesity rates matter for our health and longevity
* The biblical wisdom found in Proverbs about appetite, moderation, and self-control
* What modern research reveals about chronic disease risks linked to excess
* How to understand and honor your God-given body type without chasing unrealistic ideals
* Practical steps for embracing moderation in a culture of abundance
* Why caring for your body is a sacred act of stewardship, not vanity
* How even small, consistent changes can lead to meaningful health improvements
Through both data and Scripture, this episode calls us back to balance, intention, and freedom—the kind that comes from honoring the temple God has entrusted to us.
Key Scripture References
* Proverbs 23:2; 23:20–21
* Proverbs 25:16
* 1 Corinthians 6:19–20
* Psalm 139:14
If This Episode Spoke to You
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Further Reading
* StatPearls: Public Health Considerations Regarding Obesity (2025)
* CDC: Adult Obesity Prevalence Data (2021–2023)
* WHO: Obesity and Overweight Fact Sheet (2024)
* NEJM: Health Effects of Overweight and Obesity (2024)
* The Lancet: Global Forecasting Study on Overweight and Obesity (2025)
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