In this heartfelt episode of Drea's Couch, Drea explores the invisible burden of mental load and parental burnout. From the overwhelming love of a newborn to the challenges of raising teens, Drea shares insights on how to reclaim joy and well-being.
Key Takeaways:
The invisible burden of caregiving and mental load. Understanding parental burnout and its risks. Strategies for real self-care and setting boundaries. The importance of self-kindness and reclaiming personal interests. Encouragement for parents feeling alone or overwhelmed.
"Burnout is real and it's dangerous. Parental burnout is not just exhaustion." "Your healing is the beginning of their learning."
If you enjoy this episode, please like, share, and follow Drea's Couch on your favorite podcasting app. Support my work by becoming a paid subscriber at dreascouch.substack.com for premium content and deep dive articles.
Drea's Couch is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
