Healthline Talk Show is all about living a good lifestyle, in order to check sickness and dieseas control.
Aunty Moji reminded us on radionline about simple things we must do to live healthy
Measure and watch our weight regularly.
Limit unhealthy foods, eat fresh complete diet
Take multivitamin supplements.
Drink water regularly staying hydrated.
Exercise regularly, take a short walk leisurely.
Reducing sitting and away from LED devices screen.
Get enough sleep time
Drink responsibly watch the calories of alcohol allowed into your system.
Find ways to reduce stress and manage your emotional challenges.
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