In this first installment of the Write to Bear Alms segment, we take a look at the mental health benefits of giving. To do that, we're taking it back to her old "Write to Bear Alms" radio show, which aired on the Dallas-based Radio Azad.
Halima's guest was Leslie M. Brown, a mental health professional who is pursuing her Ph.D. in counseling. Leslie's mental health work includes stress reduction workshops for various groups and counseling military veterans. She explains the neuroscience behind the feelings of satisfaction that come from giving and how an attitude of gratitude relieves stress. Halima and Leslie also discuss the importance of leveraging giving to help youth develop their mental health.
Not only is Leslie a great friend, but she also serves on the board of the Purposeful Philanthropy Foundation.
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