In Episode 2 of From That Comes This, host Rebecca Foster welcomes Dr. Katherine Gardhouse, licensed clinical, counselling, and health psychologist, founder of @efit.institute, and part-time Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neuroscience.
Together, they explore what it really means to heal:
👉 What is emotional fitness?👉 How do we define trauma and how do you know if you’re carrying it?👉 What does holistic healing look like in a modern world?
👉 How do we start destigmatizing the healing journey and mental health itself?
From the clinical to the deeply personal, this conversation moves through the science of trauma and circles back to something deeply human: the importance of community in the healing process.
If you’ve ever asked yourself “Am I okay?” or “Where do I begin?”, this episode is for you.
🎧 Available now on Spotify!
Follow Dr. Gardhouse: @efit.institute
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