Description

Dropping in with a life update episode!

• why I've been a bit MIA and sharing less than usual
• how my understanding and perspective on the world of "wellness" has shifted
• why it's always so important to look more deeply at the trends, general health guidance and research
• we all have to take responsibility for the messages we share and the way we share them
• hormone/period recovery update!
• I'm finally moving!
• the difference between expanding v. leaving your comfort zone
• Giving yourself permission to change your mind, your plans, your dreams
• Honoring the shifts within and without to release resistance

** Journal prompt: What narratives have you been telling yourself that no longer apply?

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