In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression.
In this episode, you will hear:
- How Margaret began to link perfectionism with depression and not anxiety
- The links between perfectionism and suicide
- The definition of depression
- Is all perfectionism depression
- The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy
- The Five Stage Process for healing & addressing PHD
Resources:
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real
Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Paul L. Hewitt (Author), Gordon L. Flett (Author), Samuel F. Mikail (Author)
www.drmargaretrutherford.com
The SelfWork Podcast
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