In this episode of Strides to Solutions, Esther Adams unpacks the surprising science behind horse-human connection. Drawing from nearly a thousand research studies, she explores how horses read human emotions with uncanny precision, why they act as honest mirrors of our inner states, and how this dynamic feedback loop can foster self-awareness, emotional regulation, and resilience.
You’ll hear how horses influence our physiology, why their demand for authenticity creates conditions for growth, and how equine-assisted therapy harnesses these mechanisms in structured, meaningful ways. Whether you’re an equestrian, a mental health professional, or simply curious about why people describe horses as life-changing, this episode offers a grounded look at the psychology of our ancient partnership with horses—and what it means for mental health and personal development today.
