February was a good month, and even though it wasn’t perfect (Andrew reminded me that life is never perfect), we made some great progress and are feeling really positive about heading into March. We added some tempo run/interval workouts and increased the long run. And I even get a bonus 100k effort out of the deal!
Coach Andrew Miller is once again taking me under his wing as I prepare for my longest personal challenge to date, the Fat Dog 120. Andrew coaches for Team Run Run, and he and I will chat for a few minutes each month about what we’ve been working on and why we’re working on it. The idea is to give listeners an idea of what it’s like to work towards a goal with a coach. He will switch between giving advice specific to me and to the community, and give us an idea of why he is doing things. The opportunity to work with a coach and also learn about their process is one I’m excited to share.
Last month on The Miller Minutes, Andrew and I chatted about finding consistency and how things were going:
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