In this week's solo epiosde, we’re talking rules—not the ones handed to you by systems, religions, or outdated expectations, but the ones you get to write for you.
Inspired by my own resistance to being told what to do (classic), this episode is for the millennial woman who’s ready to stop rebelling just to rebel and start creating grounded, soul-led structure that actually supports her energy.
This isn’t about boundaries. It’s deeper. It’s about setting inner agreements that feel safe, supportive, and true. Because some rules? Like "never leave the house without eating something"... they’re actually lifesaving.
Let’s reframe what it means to live by your own design.
INSIDE WE EXPLORE:
Why so many of us (hi, millennials) feel resistant to rules—and what that resistance is really about
The difference between boundaries and rules, and why both matter for energetic well-being
How mainstream rules from systems like religion or government shape our inner narratives
What it means to create self-honoring, soul-aligned rules that support your nervous system
Personal examples of “rules” that have changed my life (like always eating before leaving the house)
THE LINKS:
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