Winter has arrived — slower, quieter, and inviting us inward — and this episode is a gentle reminder that you’re allowed to soften into the season instead of pushing through it. This is an exploration of early winter’s wisdom: the pause, the quiet, the subtle shift in energy that asks us to recalibrate, reconnect and regulate our systems.
Inside this episode, I share:• the lessons whispered by winter (rest, pause, quiet, simplicity)• reflections from my forest walk as fall dissolves into early winter• how Ayurveda guides us through the colder months in the Northern Hemisphere• the elements and energetics of this season (Vata → Kapha)• how winter mirrors the inner “menstruation season” in women• why creativity becomes a form of meditation right now• three simple rituals I practice every winter — dried oranges, bone broth, and facial steam
This episode is meant to feel like a warm mug between your hands — grounding, supportive, and reminding you that winter has its own kind of magic.
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