In this episode, she explores vitality through the lens of embodied entrepreneurship — not as productivity or high energy, but as a relationship with the nervous system during seasons of change. Speaking from a personal period of grief, recalibration, and quiet rebuilding, she shares reflections on learning to listen beneath reactions and lead from presence rather than pressure.
This conversation invites leaders and entrepreneurs into the “moment between the moment,” where sensation, emotion, and response live. Through a somatic lens, she reflects on how fight, flight, freeze, and fawn can show up as movement patterns in the body — and how allowing energy to move can restore flow in work, creativity, and life.
TOPICS EXPLORED:
* The vitality pillar in embodied entrepreneurship
* Nervous system recalibration through change and grief
* The space between reaction and response
* Push, pull, perform, and pause as somatic patterns
* Letting emotional energy move through the body
* Self-acceptance as a foundation for sustainable leadership
LINKS & RESOURCES:
* Join The Lunar New Year Activation Ceremony
* Join Reiki • Restorative • Ritual
* Join The Embodied Entrepreneur waitlist
* Connect with Erin on Instagram: @wildwitherin
