There was a moment when I realized something uncomfortable.
I wasn't actually doubting myself. I was waiting for someone else to confirm I was allowed to trust what I already knew.
In this episode, I share the kitchen moment that changed everything: when I realized I'd been collecting external opinions about my body for decades—and using them as proof that my choices were valid.
You'll hear about:
- The moment someone gave me "loving advice" about my body
- How I'd learned to measure my knowing against other people's reactions
- The question that shifted everything: "What do I want?"
- Why agreement feels like safety (but isn't the same as trust)
- What changed when I stopped needing permission
This is Episode 3 in the Loving Without Shrinking series.
#selftrust, #peoplepleasing, #relationships, #boundaries, #selfworth, #confidence, #intuition, #midlifewomen, #personalgrowth, #emotionalhealth, #bodyimage
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