You don't have to be in a harmful relationship to start silencing yourself.
In Episode 60, Sandy opens a new five-part series, Loving Without Shrinking, by naming the quiet self-editing many women normalize in relationships that feel safe.
This episode isn't about conflict or blame.
It's about the moments you decide something isn't "worth bringing up" — and how those moments slowly shape how much of yourself you bring into the room.
If you've ever felt safe with someone and still found yourself holding parts of you back, this conversation is for you.
Mentioned in this episode:
- The Wilhelm Reich quote on unexpressed emotions
- The body's role in carrying silence
- Week 1 of the Loving Without Shrinking series
#peoplepleasing, #selftrust, #relationships, #selfsilencing, #findingyourvoice, #midlifewomen, #journeytoself
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Journey to Self Community🔗 https://www.skool.com/journey-to-self-the-awakening-1973/about
Book your “Awaken the Shift” call🔗 https://thesandybartlett.com/awakentheshift
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00:00 Introduction to Journey to Self
00:25 Loving Without Shrinking Series Overview
00:49 Oracle Card Insight: Unbound
02:18 Personal Story: Self-Management in Relationships
04:55 The Impact of Silence on the Body
06:08 Reflective Questions and Community Invitation
07:03 Weekly Practice and Upcoming Episodes
