Today I’m unpacking my top tools and systems for managing your home and life with ADHD—or if you're a person with ADHD tendencies. We’re talking routines, calendars, Google Homes, tile trackers, vitamins, grocery pickups, habit stacking, and all the little things I do to feel slightly less like a hyperactive squirrel on too much caffeine. I hope this feels both encouraging and helpful!
ALL THE LINKS:
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout! FLODESK PARTNER:
PRODUCTS I RECOMMEND
I Have ADHD Podcast by Kristin Carter
*referral or Amazon associates link*
Chapters
00:00 Introduction and Episode Updates
01:22 Personal Life Updates and Coffee Experimentation
04:41 ADHD Management Strategies: Diagnosis and Medication
08:47 Understanding ADHD: Resources and Mindset
12:55 Practical Tools for ADHD Management
16:10 Calendar Systems and Weekly Planning
22:40 Understanding Time Management with ADHD
23:45 Leveraging Technology for Daily Tasks
27:01 Creating Effective Systems for Organization
31:12 Streamlining Grocery Shopping
33:30 Implementing Habit Stacking for Success
35:47 Simplifying Systems for Sustainability
38:10 The Role of Faith in Self-Discipline
40:29 Final Thoughts and Resources
Save 50% on your 1st year of FloDesk by clicking this link or using code DUSTYH at checkout!
