Learning how to lift up the soul when sleeping in a way that invigorates and making it effective amount of sleep that the balance is only refreshing the person not over or under sleeping! Plz contact for inspiring content and consulting unityinspiresprojects@gmail.com !
---
Support this podcast: https://anchor.fm/eligoldsmith/support
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eligoldsmith.substack.com