Being triggered is a positive signal that there’s an emotional wound buried in the subconscious, needing your attention. Behind fatigue is a lot of overwhelm and energy bound up in carrying unhealed emotional wounds and generational trauma around. Clear those energetic triggers to regain usable energy and emotional freedom.
The horse in the background gets triggered but, unfortunately, can’t apply self-directed solutions like readers can.
Releasing decision fatigue and reframing overwhelming powerlessness into forward steps requires expanded self-awareness and action. Reactivity converts into unflappable growth.
In this video, I cover the steps to:
Deal with the emotional reactivity where your brain fires out of protection. Box breathing is one tool. Included in this podcast interview are instructions on box breathing.
Clear the emotional energetic charge so you retain the memory but not the emotional wounding that goes with it. Therapy is one option. As I’ve mentioned in previous posts, my go-to is Emotional Freedom Technique because it is science-backed, self-directed, and works. Get started using Brad Yates, Manifest Portal (Devi), and Julie Shiffman. If you’re ready to clear up stored emotion from your body’s hard drive (subconscious), you can start immediately. Why wait for spring?!
Clearing trauma and old emotional wounds is an insurance policy against chronic illness while providing a sense of control over fatigue and the overwhelming consequences of global events.
Why?
In my experience, dealing with overwhelm is a lot easier using your subconscious with its outrageously fast processing speeds. Clearing out the closet of old energies gives you more resources to work with.
Applying the oxygen mask allows you to focus more clearly on what is going on around you. Without context awareness, you can’t see what’s coming next, much less respond to it effectively.
Considering the world that emerges is a direct function of the health and well-being and decision-making consciousness of each person and the collective, this personal development and expansion is critically important.
Thanks for being a future-shaper!!
Note and Disclaimer: What I write about it is based on my personal transformation, professional experience and research into the intersection between science, the power of the human spirit and the fringe of discovery. It does not supplant or replace conventional medicine or other sources of personal development.
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