What happens when emotional triggers are no longer something to fear, but something to understand? In this conversation, we explore how healing begins with awareness, why triggers often point to old wounds, and how working with our emotional states can lead to greater sovereignty, clarity, and freedom.
In this episode, Dawna Jones and Miranda Rocca-Circelli explore emotional triggers as more than reactions to manage — they’re invitations to notice what’s been hidden, unhealed, or waiting to be seen. The conversation moves from personal story to practical insight, touching on the relationship between trauma, consciousness, and the everyday work of becoming more self-aware. At its core, this episode is about learning how to stay present with yourself, reclaim your emotional agency, and turn healing into a lived practice.
A couple of key quotes:
· “It starts with a trigger.”[1]
· “Once you identify what the trigger is, you’ve uncovered an unhealed wound.”[1]
· “It becomes objective versus you get caught in that trigger and that feeling.”[1]
· “The storms still come. You just now know how to navigate them.”[1]
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