If you find yourself stuck in a rut, here’s a quick 11-minute guide to breaking out — including practical tips for giving yourself a mental, physical and spiritual boost. Begin the new week with some fresh energy!
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Timestamps
(00:00) Introduction to Show/Overview of topics (02:41) What to do when you’re stuck in a negative loop?(03:35) Train the body and push your physical limits. Clear energy blockages through exertion(05:12) Grounding activities. Meditation. Breathing. Nature.(07:22) Spiritual activitiesDisclaimers
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