Welcome to this episode of The Radiant Reset Podcast.
Today we’re talking about something so many women experience — and almost no one prepares us for:
Waking up at 2AM.Wide awake.Exhausted.Frustrated.Anxious.
In this episode, I share:
• Why your hormones affect sleep• How cortisol hijacks your nights• Why you feel “wired but tired”• How sleep loss impacts your brain and emotions• Practical ways to restore deep rest
This is not about fixing yourself.
It’s about understanding your body.
Key Takeaway from This Episode
Your body is not failing you.
It is communicating with you.
Midlife asks us to stop forcing and start listening.
And when we do, healing begins.
🌙 Night Support I Personally Use
If your mind and body struggle to settle at night, this calming audio has helped me regulate my nervous system:
👉 https://www.clkmg.com/beryldingemans/neuro-yt
Resources
Substack:
Instagram:@theradiantreset
Thank You for Being Here
If this episode resonated, please share it with another woman who needs to hear this.
You are not alone in this season.
And you don’t have to navigate it unsupported.
With love,Beryl 💛
Thanks for reading The Radiant Reset! Subscribe for free to receive new posts and support my work.
🎧 Podcast Disclaimer – The Radiant Reset
The information shared on The Radiant Reset Podcast is for educational and informational purposes only and is based on my personal experience, research, and professional background.
It is not intended as medical, psychological, or therapeutic advice, and should not be used as a substitute for guidance from a qualified healthcare professional.
Every woman’s body, health history, and life circumstances are unique. What works for one person may not be appropriate for another.
If you are experiencing ongoing sleep issues, mental health concerns, hormonal symptoms, or any other health-related challenges, I strongly encourage you to consult with a licensed medical practitioner or qualified specialist who understands your individual needs.
Any supplements, tools, or resources mentioned in this podcast may not be suitable for everyone and could interact with medications or existing conditions. Please seek professional advice before making changes to your health routine.
My intention is always to support, empower, and educate — never to diagnose, prescribe, or replace professional care.
Thank you for taking responsibility for your wellbeing and for being here.
