Description

In this episode we discuss how movement is there to bring us joy!

Part 1 wedive into how diet culture has distorted movement.

Part 2 we begin to reframe movement.

Part 3 we explore practical ways to find joyful movement.

Part 4 we talk about rest and movement.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellnessempire2025.substack.com