My health coach and friend Kasey joins me today to talk about diet culture, resolutions, macros vs micros and a whole bunch more. It can be so easy to get wrapped up in diet culture and companies telling us what we need to feel good, when in reality the truth is much simpler.
And I hope it's no secret of my disdain for diets, but have a read if you want to dive deeper into that rabbit hole I dug myself into: https://medium.com/an-idea/why-we-hate-our-bodies-97f5d1ff4e79 (https://medium.com/an-idea/why-we-hate-our-bodies-97f5d1ff4e79)
Getting in tune with your body is the most important step towards your health journey, so if you are curious about next steps, check out Kasey on Instagram: https://www.instagram.com/kaseybozz/ (https://www.instagram.com/kaseybozz/)
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