This week we’re in Chapter 4: The Research — the “proof” chapter of Cleaning Up Your Mental Mess.
We talk about what Dr. Leaf actually measured in her studies — from autonomy + awareness to anxiety/depression scales, brain activity, and even physical health markers — and why the data matters.
Big takeaway: awareness without tools can spiral… but awareness with a process becomes empowerment.And no, you don’t get away with not dealing with your stuff — eventually your mind, brain, and body collect the bill.
Next week we shift from the “what” to the “how” — and get closer to the five-step cycle.
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We’re so excited you’re here and would love to hear from you.
How to reach us:
Denise: LinkedIn | Substack | School of Thoughts LinkedIn Sam: LinkedIn | Substack | LeadtheGame’s Career Locker Room | Website
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