On today's episode of ENDURES, I chat with Karen Aroney, founder of Exec Fuel.
Karen, shares how nutrition, mindset, and recovery work together to help leaders and female founders perform at their best without sacrificing their health. We explore why inflammation, stress, and decision fatigue often sit beneath burnout, and why nutrition is more than just another item on the to-do list.
Karen explains the powerful role of hormones, perimenopause, muscle mass, and metabolic health in sustaining energy, focus, and longevity for women.
This conversation is a reminder that recovery is a leadership tool, and that building the right support systems allows high performers to thrive for the long term.
You can find Karen & Exec Fuel here: https://www.execfuel.com.au/
Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542
https://events.humanitix.com/writing-the-next-chapter - Rotary Club of Empowering Women & Girls, July 14th meeting.
Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak
Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops
https://www.suzannerath.com.au
6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders
Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership
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