Hello there,
In this episode of the podcast, we’re doing something a little different. We’re bringing you a sensory sleep story designed to help quiet the busy mind and ease you into restful sleep.
Drift into deep rest with Clara and the Whisper of the Winter Stars, a soothing winter sleep story filled with soft snowfall, starlit skies, and peaceful woodland calm. This gentle bedtime journey helps quiet the mind’s chatter, relax the body, and guide you into a safe, cosy sleep.
If you’ve enjoyed this story, take a look at our transformative course WINTER REST. This 10-lesson program offers a wealth of mindfulness tools, heart-centred practices, and connections with nature to guide you towards inner calm, peace, and joy. Learn how to embrace the beauty of the season, reconnect with your deeper self, and find solace in the presence of nature. We’ll show you how to align your body and mind with the natural rhythms of the season, foster reflection on cherished moments, and visualise your future self. All this and so much more can be learned through this mindfulness course so that you gain a deeper self-understanding and grow a connection with a power larger than yourself.
These are the topics which we’ll cover during the course:
Winter Hush
Winter Breath
Winter Nourishment
Winter Rest
Winter Memories
Winter Wonder
Winter Reflection
Winter Light
Winter Renewal
Winter Joy
Find out more here: https://envisionmylife.co.uk/product/winter-rest-mindfulness-course/
