Description

🔥 Sweat to Sleep and Heat to Hack Vitality Podcast

This week’s content:

🧠 Belly Fat Linked to Brain Shrinkage

🍓 Strawberries Improve Memory & Mood

🧠 Brain-Body Inflammatory Chat

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe