Low Muscle Power Increases Risk of Death Podcast || Dare to Be Vital Book
FIVE PRIMARY POINTS THE PODCAST:
Deep Breathing vs. Microdosing PsychedelicsMusic-facilitated deep breathing protocols can evoke altered states of consciousness similar to those reported with psychedelic microdosing. Participants experienced less fear and sadness, unity, and blissāwithout the risks of psychedelics. This suggests breathwork may be a safe, non-pharmacologic tool for mood regulation and mental health.
Fasting Preserves StrengthA study of a 12-day very low-calorie fast (ā¤250 calories/day) showed muscle mass shrank mostly due to water loss, not tissue breakdown. Strength and power were preserved, fat was used efficiently for energy, mitochondria stayed healthy, and women even improved fat metabolism. Fasting may also help prevent neurological diseases like Alzheimerās and Parkinsonās.
Purpose Protects the BrainA large 15-year study of nearly 14,000 people found those with a higher sense of purpose had a 28% lower risk of dementia, even after accounting for genetics, education, and depression. Purpose is highlighted as the most important modifiable vitality assetāchoosing and clarifying oneās purpose can directly improve long-term health and resilience.
Breathing as a Vitality SuperpowerConscious breathing affects longevity, mood, focus, and sleep. Proper nose breathing boosts oxygenation and brain function, while techniques like cyclic sighing, 4-7-8 breathing, and box breathing improve mood, reduce stress, and enhance focus. Oxygen saturation above 96% is a key biomarker of longevity.
Actionable Takeaways
* Explore deep breathing as a drug-free therapy for mental well-being.
* Use fasting strategically for weight control and brain protection.
* Define a personal purpose statement (ā¤8 words) to guide decisions and boost vitality.
* Adopt simple daily breathing practices for health and performance.
* Purpose and deep breathing are core pillars of long-term vitality.
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