How to Handle Pressure & Vitamin D Deep Dive Podcast on Spotify
We are delighted to having many more people listening to this podcast. Please share it with someone today to enhance their vitality & performance.
FIVE PRIMARY POINTS of the PODCAST
* The Power of Post-Meal Movement
* Walking for 20 minutes after a meal significantly lowers blood glucose levels, reducing the risk of inflammation and chronic diseases like diabetes and heart disease.
* Multiple randomized controlled trials support this simple yet effective habit for metabolic health.
* Taurine and Longevity
* Taurine, an amino acid found in the energy drink RedBull and naturally in the body, has anti-inflammatory and cardiovascular benefits.
* Research suggests taurine supplementation improves heart function and could extend lifespan, though further studies are needed.
* Irisin: The Muscle Messenger
* Irisin, a protein released by muscles during exercise, has neuroprotective and anti-inflammatory effects.
* It enhances cognitive function, bone strength, and metabolism, positioning exercise as a critical tool for vitality.
* Movement as a Longevity Hack
* Studies show active individuals can add up to 11 years to their lifespan, with even moderate movement (walking, biking, or dancing) offering major benefits.
* Strength, agility, and power (rather than just muscle size) play a key role in longevity.
* The Brain-Gut-Bone Connection
* The body’s systems are interconnected: gut microbiota influence brain function, while bone-derived hormones affect memory and mood.
* Exercise supports this communication network, improving overall health and resilience.
Dr. Mishra is creating a course for Vitality Explorers based on a new course at he will be teaching at Stanford Medical School this Spring Quarter called:
Vitality & Performance Optimization: 8 Weeks to Awesome
Click on the link above to join the waitlist. Priority will be given to those people that sign up first.
