Description

🎧 Life Lessons and Fitness Tips Podcast

This Week’s Podcast Content:

🦃 What to Live Longer? Start Being Thankful

💊 Gratitude is the Ultimate Chill Pill

🦮 Serving Others Reduces Systemic Inflammation

Consider Giving the Gift of Vitality for the Holidays:

⚡️ Dare To Be Vital Book on Amazon

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe