☀️ Vitamin D Protects DNA Podcast / VyVerse Vital Rounds Waitlist
FIVE PRIMARY POINTS of the PODCAST
* Perfect Posture Powers You UpStand or sit tall (pull shoulder blades back) to boost brain blood flow, mood, stress resistance, and balance. Dr. Mishra’s 15-sec “Matador Challenge” proves that consistency crushes complexity.
* 🎶 Live, Loud & Phone-FreeColdplay’s electric Stanford show illustrates how shared, in-person experiences act like jet fuel for vitality. Schedule a monthly live event (concerts, games, yoga jams) to recharge your social vitality battery.
* 🌱 Community-as-Medicine DeliversA 12-week group lifestyle-medicine program in safety-net clinics raised fruit-and-veg servings and exercise minutes while slashing depression, anxiety, and loneliness in 720 adults—Zoom or in person.
* 🤝 Feeling Valued Fuels ChangeParticipants thrived because the program created a dignified, reciprocal space—letting them both receive and give help—igniting purpose, confidence, and lasting habits.
* 🩺 Patients’ 4-Item Wishlist(1) Respectful partnership, (2) lifestyle options before meds, (3) clear preventive guidance, and (4) trusted community/digital referrals when time is short. Deliver these and become an indispensable health ally.
