🌅Daylight Savings Time Dangers & Fasting Podcast
Here are the FIVE PRIMARY POINTS of the podcast:
* Sleep is crucial for vitality and longevity: Short sleep duration is linked to increased risk of cardiovascular disease, diabetes and mortality. Prioritize sleep for optimal health.
* Negative thinking harms sleep quality: Repetitive worrying and brooding can lead to shorter or longer sleep durations and lower sleep quality.
* Combating negative thinking improves sleep: Deep breathing exercises, exhaustive exercise, and shifting from threat mode to challenge mode can all help reduce negative thinking and improve sleep.
* Smiling can boost happiness: Smiling, even if forced, can elevate your mood. Facial muscle activity is linked to emotional processing.
* Simple strategies enhance vitality: Smiling and deep breathing are easy and effective ways to improve your mood and overall well-being.
Listen to the full podcast to learn more.
