🎧 Exercise vs Arthritis and Mushrooms Smash Cancer Podcast
Recommended Related Content from this week:
* ⚡️ The Power of Purpose is Unparalleled
* 🪜 Five Golden Steps to Identifying Your Purpose
Check out the video of the podcast:
Four Lessons Learned from the Podcast:
* Believe in yourself: Set a big hairy goal and believe that you can achieve it. This will give you the confidence to start and the motivation to keep going.
* Prepare as you want to perform: Train in a way that simulates the actual race conditions. This will help you be physically and mentally prepared for the challenge.
* Focus on progress, not perfection: Don't get discouraged by setbacks. Just remember that every workout is a step towards your ultimate goal.
* Recover properly: Make sure you are getting enough sleep, eating healthy foods, and staying hydrated. This will help your body repair itself and bounce back from tough workouts.
