In this episode, Manda and Ali discuss the Ladder of Safety, a common concept in trauma therapy. The ladder is all about how we respond physiologically to distress and how to return to a place of "safety."
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thecollectivehealinglab.substack.com
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
