Dive deep into the world of Medium-Chain Triglycerides (MCTs), the unique fats that have transcended their origins in clinical nutrition to become a staple of the wellness and ketogenic communities. Unlike the long-chain fats found in olive oil or nuts, MCTs—specifically caproic, caprylic, capric, and lauric acids—bypass standard digestion. Instead, they travel directly from the gut to the liver via the portal vein to provide rapid energy and immediate ketone production.
In this episode, we explore the comprehensive landscape of MCT oil:
• The Mechanism: Learn how MCTs skip the need for bile and carnitine to offer a “quick energy” alternative to glucose. We discuss how this pathway potentially aids brain cells that struggle to metabolize sugar, particularly in conditions like Alzheimer’s disease.
• Medical Applications: Discover the established role of MCTs in treating drug-resistant epilepsy and their specific utility for metabolic disorders like Glucose Transporter Type 1 Deficiency Syndrome (Glut1DS).
• Wellness & Weight: We examine the scientific evidence regarding MCTs’ ability to increase fullness hormones like peptide YY and leptin, alongside their modest potential to support weight loss and fat burning.
• The “Gut” Check: Understand why MCT oil is used to manage constipation by stimulating gut motility, while simultaneously learning how to avoid the “hyperosmotic” effect that can lead to diarrhea and abdominal cramping.
Whether you are curious about the difference between C8 and C10, interested in the stability of MCTs in cooking (hint: don’t fry with them!), or navigating side effects like lipid fluctuation, this guide separates the medical evidence from the marketing hype.We prefer Keppi MCT Oil
