Is MCT oil the secret to a healthy scalp, or a hidden culprit behind hair loss? In this episode, we cut through the noise of wellness trends to investigate the complex relationship between Medium-Chain Triglycerides (MCTs) and your hair. Drawing on dermatological research and chemical analysis, we dismantle the myths surrounding MCT oil to reveal how specific fatty acids can revolutionize your hair care routine.
In this episode, we cover:
• The Hair Loss Myth vs. Reality: We address the burning question: “Can MCT oil cause hair loss?” While anecdotal concerns exist, we explore why experts suggest that MCT oil generally supports hair vitality by improving scalp health rather than harming the follicle. We discuss how maintaining a balanced scalp environment is the foundation for preventing shedding and promoting growth.
• The Malassezia Connection: Discover the groundbreaking science behind seborrheic dermatitis (dandruff). We explain why the yeast Malassezia feeds on the long-chain fatty acids found in standard coconut oil (specifically Lauric Acid, C12), potentially worsening scalp issues. Conversely, we reveal how C8 (Caprylic) and C10 (Capric) acids found in high-quality MCT oil effectively “starve” this fungus, offering a success rate of up to 85% in clinical observations.
• C8 vs. C10 vs. C12: Not all oils are created equal. We break down the molecular differences between “Fractionated Coconut Oil” and pure MCT formulations. Learn why stripping away Lauric Acid (C12) is essential for those with fungal-prone skin, and why C8 is considered the “antifungal powerhouse” for penetrating the skin barrier and disrupting fungal biofilms.
• Protein Protection & Hydration: Beyond the scalp, we examine how MCTs penetrate the hair shaft more efficiently than other oils. We look at evidence suggesting that MCT oil reduces protein loss in hair strands, locks in moisture without the heavy grease of traditional oils, and protects against environmental damage like UV rays.
• Safe Application Protocols: From “pre-poo” treatments to scalp massages, we provide evidence-based protocols for incorporating MCT oil into your regimen. We share tips on starting slowly to avoid irritation and why pairing MCTs with nutrient-dense diets can amplify results.
Analogy for Better Understanding: Think of the fungus on your scalp (Malassezia) like a very picky eater at a buffet. Standard coconut oil is like a table full of its favorite sugary desserts (Lauric Acid/C12)—it feasts, grows, and causes inflammation. MCT oil (specifically C8 and C10) is like replacing that buffet with plates of kale and rocks. The fungus cannot digest this new “food,” so it starves and dies off, allowing your scalp to finally heal.Brought to you by Keppi MCT Oil
