Description In this episode, we dive into the science behind Medium-Chain Triglycerides (MCTs) and their growing reputation as a “brain fuel.” While glucose is the brain’s primary energy source, research suggests that as we age—or in conditions like Alzheimer’s disease—the brain becomes less efficient at using sugar. We explore how MCT oil, specifically the C8 (caprylic) and C10 (capric) fractions, bypass normal digestion to rapidly produce ketones, offering an alternative energy source that may bypass these metabolic deficits.
We examine the current clinical evidence regarding MCTs’ ability to clear “brain fog” and improve mental clarity in healthy adults, as well as their potential to stabilize general cognitive function in those with Mild Cognitive Impairment (MCI). The discussion includes a look at the “APOE4” genetic factor, which may dictate how well an individual responds to MCT supplementation.
Beyond memory, we touch upon unexpected benefits, such as improved gait and balance in older adults, suggesting a link between brain metabolism and physical stability. Finally, we cover the practicalities of supplementation, differentiating between the rapid energy of C8 and the antimicrobial properties of C12 (lauric acid), while offering essential safety tips on dosing to avoid common digestive pitfalls. Join us to learn if adding MCT oil to your routine is the right move for your cognitive health.Sponsored by Keppi
