Here’s a shorter episode…
I travel back into the past: specifically my work environments and how my stress manifested. (here’s my latte art, below.)
So, I touch on:
* thoughts & emotions when I wasn’t emotionally available
* downsides & benefits of avoiding my emotions
* what helped me bridge the gap (individuals who are themselves, respectfully)
* what wears down my bridge (events & energy)
* how I use bridge weatherproofing (creating space, not having expectations, being present)
Thank you for being here- you can let me know if this resonates with you, and whether you like shorter or longer episodes (:
Much Love,
Ashley
My Substack link you can share with loved ones (:
Ashley's: The Accountability Hour, welcome.
