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TABLE OF CONTENTS
Each line of each section links to that particular podcast/video/post/program. Just click it and you’ll be on your way!
Upcoming Sections
📋Health and Fitness Training🎧Podcast on Nutrition and Nourishment🎧Podcast on Body Shaping and Movement🎧Podcast on Time Management🎧Podcast on Mindset🎤Guest Podcasts🎧Misc Podcasts📹Video Podcasts🖍Written Articles❔What To Do Next
▶ Indicates a 5-Minute Podcast
Health and Fitness Training (Independent)
Podcasts on Nutrition and Nourishment
(Clicking the Episode will take you to that page)
▶Ep220 - Can You Eat healthier…For Less Money?▶Ep216 - Do NOT Try This Diet!▶Ep209 - Which Diet is Best FOR YOU!Ep204 - Do You Count Calories? I Don’t, Here’s WhyEp201 - Do You Use Nutritional Cheat Days?Ep192 - The ONLY Diet Which Will Work For You!Ep168 - What Is The Anti Diet Culture and How Can It Help You?Ep155 - An Alternative to Counting CaloriesEp133 - 21 Meals Can Change Your Life!▶Ep124 - Do You Know What You Should Eat?Ep116 - How to REALLY Think About “Cheat Meals”Ep115 - Should You Drink Alcohol When Trying To Get In ShapeEp106 - Eat Healthy Without County CaloriesEp95 - How About These Nutrition Hacks?▶Ep89 - It’s Simple To Get Healthy & Fit. Can You Do It?Ep82 - Count Calories a Different WayEp77 - Why Are You Still Chubby After Workout Out?Ep49 - A Simple Way To Detox Your BodyEp45 - Pre-Boost Your MetabolismEp41 - Self Pride and Fair FoodEp30 - What is Clean Eating?Ep15 - Keeping Your Diet Simple
Podcasts on Body Shaping and Movement
(Clicking the Episode will take you to that page)
▶Ep213 - Here’s a New Workout Concept You May Want To Try▶Ep206 - Forget Working Out, Try This Instead!Ep203 - Do You Really Want 6-Pack Abs?Ep184 - Are Home Workouts Better Than Gym Workouts?Ep182 - Lifting Heavy vs Lifting Light, Which Is Best For You?Ep180 - The Best Push/Pull Workout You Can Do At Home!Ep173 - An Easy Way To Lose Fat▶Ep170 - Crunches and Sit-ups WILL Help with Belly Fat!▶Ep169 - Let’s Talk About PostureEp165 - Is This The Easiest Exercise You Can Do?Ep164 - Yoga and Pilates: I Don’t Get ItEp163 - The Latest Shiny Object For Your WorkoutEp160 - Do Your Cardio Workout This WayEp159 - Improve Your Workout With This Simple Tip▶Ep158 - Burn Calories Even When You’re RestingEp147 - How To Make The Workout Your OwnEp140 - Dynamic Training, How Does it Work?▶Ep101 - Bring Your Own Gym…Everywhere!▶Ep96 - Do You Want To Lose Just Belly Fat?Ep93 - The Best Workout You Can Do▶Ep90 - Exercises For Weight LossEp85 - Should You Workout Same Muscles Every Day?▶Ep83 - Lose Fat and Build MuscleEp80 - How To Stay Fit Without Going To a Gym▶Ep78 - How To NOT Get Bulky MusclesEp67 - Low Impact High Intensity Workout. Is There Such A Thing?Ep65 - What Happens If You Don’t Exercise?Ep62 - Do You Need a Gym Membership?Ep55 - Should You Start With Free Weights or Machines?Ep52 - Do You Have A Fat Dog?Ep51 - What Workout Should You Be Doing In the New Year?Ep43- Let’s Go For A WalkEp42 - How To Make ANY Workout Your OwnEp39 - Free Weights vs Exercise Bands: Which Is Better?▶Ep38 - An Easy Way To Start Working Out More!Ep32 - Start Exercising From ScratchEp23 - Try Starting With Body Weight ExercisesEp17 - The Best Workout On The PlanetEp11 - Body Weight vs Free Weight WorkoutsEp8 - Dynamic Resistance: A Broad Stroke Understanding
Podcasts on Time Management
(Clicking the Episode will take you to that page)
▶Ep222 - ‘Zero Time’ Secrets to Staying Fit Over 50▶Ep210 - How Much Time Does It Take?Ep196 - How To Manage Your Time and Your HealthEp172 - Change Your Body in 4 Weeks!▶Ep154 - How Long Before You Can See Results?Ep137 - Does Length Really Matter After All?Ep114 - How Much Time Should Your Workouts Be?Ep97 - Get a Nice Body in 45 Minutes▶Ep64 - How Long Before I See Results From My Workouts?Ep58 - How Long Should You Workout?Ep46 - Can You Do A 30 Day ChallengeEp44 - 20 Minutes Could Change Your LifeEp21 - What Are Your Health & Fitness Limitations?
Podcasts on Mindset
(Clicking the Episode will take you to that page)
▶Ep225 - Can You Do It In 4 Minutes?5Ep224 - Yup, You’re Too Old▶Ep221 - I Can’t Get Motivated▶Ep212 - I’ll Tell You The Best Time To Start Workout Out▶Ep202 - Stay Off That Scale!Ep200 - The Best Health Advice You’ll EVER Hear!▶Ep199 - Should You Hire A Personal Trainer?▶Ep197 - If You Don’t Like It, Then Do Something About It!▶Ep193 - Getting Healthy Really Does Suck!Ep191 - A Hard Thing To Do When Getting Healthy▶Ep190 - What You Do Every Day MattersEp187 - If You’re Over 50, Should You Go To A Gym?Ep183 - One Tip To Change Your Health and Fitness LifeEp181 - How To Ge Motivated To Exercise▶Ep177 - Are You a 100% Committed Person?Ep175 - The Problem Men Have With Going to a GymEp174 - The Easiest Thing To Do During Your Workout▶Ep171 - Weight Training, Anxiety and DepressionEp161 - What Does It Take To Be Healthy?Ep153 - Lose Weight The Right Way▶Ep151 - What You Need To Do BEFORE Achieving Your Goals!Ep149 - How To Get MotivatedEp141 - What To Do When You Lose FocusEp139 - Age Does Matter!▶Ep138 - Why You Should NOT Workout▶Ep128 - Harsh Reality of Stepping on a Scale▶Ep125 - Why Do You Feel Fat?▶Ep123 - The Simple Truth No One Follows!▶Ep118 - How Old Is Too Old To Start Working Out▶Ep108 - This One Simple Thing Can Change Your Life▶Ep104 - Are You Happy? Should You Be?Ep102 - Easiest Motivation To Get Healthy▶Ep100 - You Either Want It Or You Don’tEp98 - Nutrition vs Exercise: Which Is Better?▶Ep94 - What Are Workouts Designed To Do?▶Ep91 - You’re Too Old To Be HealthyEp86 - If You’re a Quitter, Don’t Listen To ThisEp84 - Are You Too Old To Get Healthy?▶Ep81 - Never Skip A MondayEp79 - 2 Big Mistakes Made When Starting a Fitness JourneyEp76 - 6 Easy Steps to a Better WorkoutEp75 - Are You a Hound Dog With Your Health?Ep74 - Belief and WorkEp70 - How Easy Is It To Be Healthy?Ep63 - 3 MUST HAVE “Things” To Get Fitter and HealthierEp54 - Are You Fat and Sassy?Ep52 - The First Thing You Need To Do To Get In ShapeEp50 - What Kind Of Decisions Are You MakingEp47 - 3 Simple Things To Do To Get Healthier▶Ep37 - You Cannot Help Anyone!Ep36 - Where Were You 12 Years Ago?Ep34 - Get Healthy by NOT Doing Things? Huh?Ep33 - Overcome Excuses Which May Keep You From Being HealthierEp31 - The Average Joe Workout▶Ep28 - Being Too Old To WorkoutEp24 - Aches and Pains BE GONE5* Ep22 - Little Things Create Big ResultsEp19 - My Theory on Weight LossEp16 - 2 Simple Things To Stay HealthyEp13 - Home Gym vs Traditional Gym: 3 Advantages and DisadvantagesEp12 - Mistakes People Over 50 Make When Starting to Workout
Podcasts with Guests
(Clicking the Episode will take you to that page)
Ep223 - Johnathan (JD) Edmonds: Dealing With DisabilitiesEp219 - Carlos Reyes: Stay Committed and ConsistentEp218 - Brian Parana: Nutrition for Busy ProfessionalsEp215 - Joyce Wheeler: Total Holistic LivingEp208 - Waldemar Franco: Find Your Wild Flow!Ep195 - Anthony McCauley: Your Endurance and Wellness CoachEp194 - Andreya Tornes: Your Chief Menopause SpecialistEp185 - Terry Linde: Fitness and Nutrition MasteryEp179 - Sara Banta: Accelerated Health TVEp178 - Laurie Lewis: What Is Your Eating Window?E176 - Gwendolyn Bounds: It’s Not Too LateEp166 - Conner Sleeman: Living an Aesthetic LifestyleEp162 - Sean Mitton: Student of the Game MindsetEp157 - Leo Tonkin: The Salt ChamberEp145 - Kelly Howard: Fit Is FreedomEp143 - Amy K Wilson: The Nutrition Coach PharmacistEp142 - Steven Munatones: KAATSUEp136 - Julianna Coughlin: Nutrition,Running,Chronic IllnessEp135 - Greg Yuen: “Do-In”Ep134 - Cheryl Whitelaw: Move Without RegretsEp132 - Mackenzie Holznecht: Running with Bacon!Ep131 - Barbara Walsh: Don’t Wait To Feel Amazing!Ep130 - Ros Place: Channel of ClarityEp129 - Amanda Olejarz: Holistic HealthEp127 - Paul Blackburn: Personal Development-Quantum OrangeEp126 - Jon Sansone: Balance of Life, Work, and HealthEp122 - Stacey Crew: Mind,Body,KitchenEp121 - Nina Manolson: Body-Peace CoachEp120 - Jillyan Morris: Fitness Premier ClubEp119 - Kathleen Trotter: Finding Your FitEp117 - Dobie Maxwell: Diabetes and 10,000 StepsEp113 - Jason Criddle: Metaphysical and PsychologicalEp110 - Shebah Carfagna: Strength Training for LadiesEp109 - Kevin English: Silver Edge FitnessEp107 - Nate Wilkins: Fostering An Ageless MindsetEp88 - Lesley Tait: Burnout-Exercise-Prevention-RecoveryEp73 - Vickie Griffith: Crush Your Cravings in 30 SecondsEp71 - Dr.Stefan Zavalin: Sit LessEp69 - Judy Hahn: From Funky To FabulousEp68 - Dayna Bango: Beyond The GymEp66 - Nate Palmer: Million Dollar BodyEp60 - Vance McDaniels: an Interview With “Mr. Strict!”Ep57 - Tania Wedin: Not The Norm Natural AlternativesEp40 - Doug Zucco: Fast Fit Body SculptingEp35 - HIT Richards: Calisthenics Kingz FounderEp29 - Monique Toh: Living the Yogic DietEp20 - Laurie Blizzard & Coach Holly Renee: NPC Bikini CompetitorEp18 - Helius D’souza: Anit-Aging SpecialistEp14 - Marylou Harris: Natural Healing, Essential Oils, Wine!Ep10 - Colin DeWaay: Master Your MetabolismEp9 - Dr. Kristie Ennis: Stretching, Mobility, Injury PreventionEp7 - Dr. Joan Kent: Sugar and the Human BodyEp6 - Scott GaskinsEp5 - Heike Yates: Diet, Nutrition and PilatesEp4 - Laurence from “Fit and 50”Ep3 - Peta-Gay Barrett from Barrett Fitness & NutritionEp2 - Dave from Dad Bod Fitness
Misc Podcasts
(Clicking the Episode will take you to that page)
▶Ep217 - Ever Wonder Why It Happens For Some But Not All?▶Ep214 - Can You Relate To This Story?▶Ep207 - Teachers, You May Want To Listen To This!▶Ep205 - Here’s a Couple of Stress Relief Ideas For YouEp198 - A Simple 30 Day Challenge You WILL NOT DO!Ep189 - Do You Play In The Annual Turkey Bowl?Ep188 - Are You Doing It Wrong?Ep186 - Are Workouts Sexy?Ep167 - Is The Gym Really That Intimidating Of A Place?Ep156 - Do I Give Great Advice or What!Ep152 - Is It Art Or Science To Get In Shape?Ep150 - How Much Does It Cost To Be Healthy and Fit?Ep148 - Why Listen To Someone Who Doesn’t Look Like a Trainer?Ep146 - I Think I’ve Finally Snapped!Ep144 - Is It Consistency or Inconsistency? Big Difference!Ep112 - What Should You Ask When Hiring a Personal TrainerEp111 - My Current At Home Workout Routine▶Ep105 - Turn Muscle Into Fat▶Ep103 - What Happens When You Don’t Have a Gym?Ep99 - Is July Healthier Than December?▶Ep92 - Do You Watch Videos To Get Fit?▶Ep87 - Endless SummerEp72 - How To Get A Cheap and Simple Home GymEp61 - Chiseled In 30 Product ReviewEp59 - Fun Tales From The GymEp56 - Things Said At The Gym AMD In The BedroomEp48 - P90X Program ReviewEp27 - Ironman Triathlon: What It’s Really AboutEp26 - Referees, Umpires, Field Goal KickersEp25 - Sha’Carri Richardson: My Take On This Banned Substance Stuff
Video Podcasts
(Clicking the Episode will take you to that page)
Is It Bad Enough Yet?How To Be a Great Podcast GuestCan You Move A Ship?
Written Articles
(Clicking the Episode will take you to that page)
Basic Nutrition HackTable Manners My Mother Taught MeNo Time To Do Something? Read This!How Ceiling Fans Harm Your Health
What To Do Next
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Top Fitness Strategies - Fitness Over 50 Done Right
