Exercise Physiologist Rebecca Jorgenson details her methodical approach to changing health behaviors, developing Continuing Education Courses for GLP-1 drug users, and planning the “Fuel and Flow” workshop.
Welcome back to No Doubt, Let’s Go, the show dedicated to finding the agile mindset in every person’s process.
In this episode, Coach Reggie sits down with Rebecca Jorgenson, an Exercise Physiologist who embodies the “master of many trades” category by applying a structured, scientific process to health, wellness, and business growth.
Rebecca’s specialty is designing programs that combine physical therapy and strength conditioning for both athletes and individuals dealing with chronic diseases or limitations.
Rebecca details her No Doubt Methodology:
1. The Core of Behavior Change:
Rebecca’s fundamental motivation is to help people achieve things they thought impossible. Her process begins with a thorough assessment (including physical assessments and exercise testing) to meet clients where they are. She achieves lasting results by focusing on setting small, achievable goals to build positive reinforcement.
2. Agile Planning and Contingency:
Rebecca stresses the importance of having a robust plan that includes multiple options to accommodate life’s unpredictability and setbacks. She highlights the need to help clients recognize signs of burnout and actively uses pre and post-tests to measure progress and dynamically adjust her programs.
3. Future Growth and Project Scaling:
Rebecca outlines her ambitious projects for business expansion:
* “Fuel and Flow” Workshop: Planning a retreat-style workshop with a chef partner focused on science-backed tools to beat burnout using food, exercise, and stress management.
* GLP-1 Focus: Developing Continuing Education Courses for major certification bodies (like ACSM and NASM). A key course addresses exercise and nutrition for individuals using GLP-1 drugs, specifically countering muscle loss due to appetite suppression.
4. Resilience and Motivation:
Rebecca discusses how she maintains momentum by being comfortable with rejection and constantly seeking out and relying on supportive, like-minded people who encourage her ideas.
Listen now to learn how structured planning, contingency thinking, and celebrating small victories drive success in both physical fitness and entrepreneurial growth.
No Doubt, Let’s Go!
