Exercise Physiology: Balancing Fitness, Function, and Flow
Meet Rebecca Jorgensen, the Exercise Physiologist proving that managing your health is an agile sport!
Rebecca designs specialized programs for clients facing chronic diseases and major limitations (like post-PT recovery). She also trains athletes and works with kids, noting that she enjoys clients with limitations because it “keeps it fun”.
Her schedule is a masterclass in prioritization:
• Four Days a Week are dedicated to one-on-one sessions, delivered both virtually and in-person.
• The remainder of her time is focused on behind-the-scenes programming and business growth.
She’s now tackling the pervasive problem of burnout [Quote]. Rebecca is collaborating with a chef on a workshop series aimed at helping high-stress groups, including office workers and stay-at-home moms, prevent reaching that tipping point.
From managing multiple projects (including online programs) to dedicating time to the human element of health, Rebecca shows that having a flexible, well-defined method is the ultimate way to achieve personal success!
#ExercisePhysiology #ChronicDisease #BurnoutPrevention #WorkLifeBalance #AgileHealth #NoDoubtLetsGo
