When her brother’s health crisis turned Amy’s world upside down, she found an unlikely path to healing: ultramarathon running. In this deeply personal episode, Amy shares how she went from zero athletic background to completing her first ultramarathon while navigating mental health struggles, self-compassion, and profound personal transformation.
Recently relocated to Lisbon and facing significant life challenges, Amy discovered that ultramarathon training became more than physical preparation—it became a journey of mental endurance, emotional resilience, and self-discovery. Through running clubs in Lisbon, she found community support and an unexpected romantic connection that helped carry her through the highs and lows of both training and life.
In this episode, you’ll hear about:
* How family crisis can catalyze unexpected personal transformation
* The connection between physical endurance and mental strength
* Using ultramarathon training as a form of therapy and self-compassion practice
* Finding community and support through running clubs in Lisbon
* Navigating societal expectations while building authentic self-care practices
* The importance of foundational wellness during major life transitions
* What it’s really like to complete an ultramarathon with no athletic background
* Practical insights on building resilience through commitment and consistency
Amy’s story explores the transformative power of setting ambitious goals, the interconnection between body and mind, and the continuous journey of self-acceptance. Whether you’re a runner, someone dealing with mental health challenges, or simply seeking inspiration for your own transformation, this conversation offers profound insights into human resilience and the courage it takes to keep moving forward.
Amy is a joyful, warm, and empathetic human building a meaningful life in Lisbon. From the UK, she works as a startup Brand and Marketing specialist and discovered her passion for trail and ultrarunning by accident. Now in a season of curiosity and figuring out what midlife looks like, trail and ultrarunning has become her grounding place to build strength, confidence, and curiosity. Connect with Amy on Instagram @amyinlisbon or @walkandtalkandrun where she shares her running journey. Follow us on Instagram: Storytelling Lisboa & What Lingers Pod
Hosted by Cristian Figueroa & Liz Melchor
Edited by Liz Melchor
