In this episode of The Health Connection, Mari and Amy unpack what really happens when you start a “detox”, “cleanse”, or any programme that shifts you towards more whole foods and fewer ultra-processed foods. They explain the common symptoms people often experience during this transition, from headaches and fatigue to changes in digestion and mood, and why these responses are usually part of the body adapting, not a sign that something is going wrong. With practical reassurance and grounded guidance, they encourage listeners not to abandon positive lifestyle changes too quickly and help you understand when to stay the course and when to seek support. An honest, empowering conversation for anyone starting a health reset and wondering, “Is this normal?”
